Overview
Burnout is your nervous system in survival mode. Learn how chronic stress creates inflammation in your body & what practices can reverse it
Does this sound familiar?
Sunday scaries that start on Friday. Checking email at 11 PM "just to get ahead."
Physical exhaustion that sleep can't fix.Your brain refusing to work—like you've forgotten how to do your job.Even "good days" don't actually feel good anymore.
You thought rest would fix it. A vacation. More sleep. Better boundaries.
But it didn't work. Because burnout isn't about being tired.
It's your nervous system basically throwing in the towel after months of running on fumes. It's chronic inflammation hijacking your recovery. It's your body stuck in survival mode even when you're "resting."
And you can't think, optimize, or self-care your way out of a biological problem.
In this FREE 90-minute workshop, you'll discover:
✓ Why your nervous system is the root cause of that brain fog, exhaustion, and "I can't do this anymore" feeling
✓ The 3 biological systems keeping you stuck in burnout (and how to reset them)
✓ The 5-5-5 Coherence Breath technique you can use TODAY to shift from survival mode to regulation
✓ How chronic stress creates inflammation in your body and the exact practices (breathwork, nutrition, sleep, movement) that reverse it
✓ Why "just resting" doesn't work and what you need to do instead
Who is this for?
High-achieving professionals, healthcare workers, and entrepreneurs who are:
Dealing with burnout but still have to show up and perform
Tired of surface-level solutions that don't address the root cause
Ready to understand the BIOLOGY of burnout (not just "mindset shifts")
Looking for a science-based, holistic approach to recovery
What you'll walk away with:
→ A clear understanding of what's actually happening in your nervous system
→ One powerful technique you can use immediately to start regulating
→ A roadmap for addressing inflammation, sleep, and stress at the biological level
BONUS: Attendees can receive access to the Nervous System Reset Protocol (normally $97)—a 7-day guide with breathwork sequences, coherence practices, and daily rituals to jumpstart your recovery.
About Your Guide:
Marina is a Coherence Catalyst Coach and Master Practitioner of NLP, Hypnosis, Positive Psychology, Time Line ® and NSD™ and trained in HeartMath techniques specializing in nervous system regulation for burned-out professionals. Her core philosophy: regulation precedes transformation.
She works with healthcare professionals, executives, and high-performers using a biological approach—not mindset work—to help them recover from burnout and build sustainable resilience.
Stop trying to "optimize" your way out of burnout.Start regulating your nervous system instead.
Reserve your FREE spot now—space is limited.
Event Date: 20 Feb, 2026
Timeline: 1 am to 2:30 am GMT +1
Address: Online event
Cost: 0.00
Additional Info: SALES SOON END
Posted By: Anne Sawyer
At LocalBridge AI, we believe that the best connections start close to home.
We're building a smarter way for people to discover trusted local businesses, find nearby jobs and gigs, attend community events, and stay informed all in one easy-to-use platform powered by AI.
Whether you're a small business looking for visibility, a neighbor offering services, or someone searching for reliable local info, LocalBridge AI helps you connect faster, safer, and more meaningfully.
We combine intelligent search tools with real-time community input to bring you only the most relevant results no noise, no clutter.
To make local life easier, safer, and more connected — using technology that understands your community as well as you do.
A world where every local business thrives, every neighbor is empowered, and every community feels closer thanks to AI.
Join us and build better bridges in your neighborhood.
discover more about us
