Overview
Calm Is a Skill: Tools for Resilience in Uncertain Times
What if calm is not something you wait for but something you practice?
This live, 30 minute session offers practical, body based tools to regulate the stress response and restore inner steadiness.
Participants will learn three simple breathing techniques, EFT tapping with affirmations, body awareness, gratitude, and brief journaling to support calm and resilience during challenging times.
Session is
• Trauma aware
• Body based
• Simple language
• No spiritual bypass
• Immediately applicable
0–3 minutes | Arrival + baseline
3–8 minutes | Skill 1: Regulating breath
8–13 minutes | Skill 2: EFT tapping + affirmations
13–18 minutes | Skill 3: Focused breathing
18–22 minutes | Body awareness reset
22–25 minutes | Gratitude as regulation
25–28 minutes | Closing journaling
28–30 minutes | Integration
What participants learn
• Three clear tools
• When to use each tool
• How to practice independently
Here’s how it works:
Account Creation: If you don’t already have an account with Learn It Live, we’ll create a free for you using the email address you provided on Eventbrite.
Class Registration: We’ll register you for the class/event you selected at no cost.
Access Details: You’ll receive an email with your login credentials (if new) and the details to access your class.
Keep an eye on your inbox for these updates. If you have any questions or need assistance, feel free to reach out to us.
We can’t wait for you to experience your class on Learn It Live!
Note: You'll be registered for the entire FREE Symposium.
Event Date: 24 Mar, 2026
Timeline: Tuesday, Mar 24 from 4 pm to 5 pm WAT
Address: Online event
Cost: 0.00
Additional Info: Free
Posted By: Anne Sawyer
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