Overview
How to create Microhabits that fit in your existing life. Tiny actions ease stress + boost your mood & thinking + help your physical health.
So you feel:
¿* A little stressed? A little anxious, or overwhelmed, — not anxiety-attack level, but like you might miss a deadline, fall behind, or just not do enough?
¿* More tired than you should be… or like you’re always about to get sick?
¿* Snappy, distracted, or not fully present with the people you care about?
That’s daily stress quietly doing its thing.
In this free workshop, you’ll see how to build tiny, powerful habits that help you reset quickly — without adding long self-care rituals, long workout routines, or strict diets.
We’ll cover how to:
* Take a beat and reset your mind in the moment
* Build microhabits that run on autopilot
* Turn daily self-care into part of who you are
* Stop reinforcing unhelpful patterns without relying on willpower
* Feel better day to day — without the complicated “woo-woo” of it all (thought nothing wrong with a little wool! )
You don’t need to overhaul your life.
You just need one tiny habit that helps you live better in a stress-filled world.
I’ll bring my experience as a Habit Coach, Life Coach, and Behavior Change Specialist and walk you through a clear, simple process you can use right away. No jargon. No complicated charts. Just practical steps that fit into you.
You bring your questions. And yourself. 🔗Here's the link: 🔗 https://fyt.zoom.us/j/84424109180?pwd=7iWiQVSnXe5roWCAaTRUTM4boavayb.1 PASSCODE JUST IN CASE 945555
🎯💘
When microhabits become part of who you are, you don’t just handle stress better — you live better.
See you on the 19th! 💜
Event Date: 19 Mar, 2026
Timeline: Thursday, Mar 19 from 8 pm to 9 pm WAT
Address: Online event
Cost: 0.0
Additional Info: FEW TICKETS LEFT
Posted By: Anne Sawyer
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